A crowded and unorganised bedroom can be intimidating and stressful to enter. Studies suggest that mental effort is increased and focus is disrupted by too much visual noise. As a consequence of this, people have a greater propensity to develop feelings of stress, worry, and generalised overload. The bedroom is supposed to be a haven of rest and relaxation, so having things lying around that aren’t necessary might be particularly irritating.
The advantages of a tidy bedroom
Having a tidy, well-organised bedroom can improve our mental health. We might feel more at ease and calm when our bedrooms are neat and orderly. Instead of being side-tracked by mess and clutter, we can concentrate on the here and now. We can sleep better and longer if our bedrooms are clean. We’re more likely to feel peaceful and relaxed in our clean, uncluttered bedrooms, which can make it easier for us to fall asleep and stay asleep all night.
Advice for organising your bedroom
Here are some ideas to get you started if you’re prepared to organise and tidy your bedroom.
- Plan first. Before you start cleaning, develop a plan. Establish a reasonable schedule for finishing each task and decide which aspects of your bedroom you want to work on first.
- Invest in storage options. To maintain organisation in your bedroom, buy storage options like shelves, drawers, and boxes. A sliding fitted wardrobe is a fantastic choice for keeping clothing accessible and tidy.
- Get rid of anything unnecessary. Sort through your possessions and discard whatever you don’t use or need. This may include items like out-of-style clothing, already read novels, or clutter that has accumulated over time.
- Make cleaning up a habit. After you’ve organised your bedroom, make it a point to keep it that way. Spend a short period of time every day organising and putting things away.
The emotional connection to our spaces
Our bedrooms hold a special place in our hearts, just like the rest of our houses. Most people would agree that our bedrooms act as both a haven and a window into who we are. Stress and worry can be brought on by feeling as though we have no control over our own personal space in a small, messy bedroom. A tidy, organised bedroom, on the other hand, can elicit feelings of calm and control. By making an effort to keep our bedrooms neat and tidy, we are taking care of ourselves on multiple levels, including our emotional and mental health.
The state of our mental health and wellness can be significantly impacted by a tidy and organised bedroom. Cluttered rooms might help us feel calm and at ease, while messy areas may make us agitated and uncomfortable. If you want to reduce stress and improve your quality of life, cleaning up your bedroom is a great place to start. Create a strategy, get rid of whatever you don’t need, get storage, and make cleaning up a habit. Keep in mind that self-care includes more than just keeping your bedroom tidy; include exercise, meditation, and outdoor activities in your daily schedule.